Healthy habits are the best way to avoid disease, prolong your life, and live more happily. But in the chaos of a woman’s daily life, healthy living may take back seat to chores, work, busy schedules, and more. Take these simple steps toward a longer, healthier life.
Heart disease is the leading cause of death for American women. In the United States, 1 in 4 women dies from heart disease. Exercise is one of the best ways to prevent heart disease and keep your ticker strong. It’s also beneficial for your mental and bone health.
Aim for 30 minutes of movement at least four days per week. Aerobic, or cardio, exercise is best. This includes:
- walking
- jogging
- dancing
- swimming
Mix routines up and keep your exercise plans exciting by trying different activities. Invite a friend to join you for accountability and encouragement.
Cardio alone isn’t enough for optimal health and fitness. You should combine it with some type of strength training. Strength training builds muscle, boosts metabolism, and helps you maintain stronger bones. This is especially important in postmenopausal women.
A nourishing diet is the foundation of a healthy lifestyle. Beyond weight loss and maintenance, eating a balanced diet is crucial to a woman’s overall health. Good foods provide vitamins, minerals, and nutrients that are important for growth, well-being, and development.
Eating a balanced diet starts with avoiding unhealthy foods. Packaged and processed foods are often full of sugar, salt, unhealthy fats, and calories. Avoid the fake stuff, and opt for the good stuff, such as:
- fresh fruits and vegetables
- whole grains
- fiber-rich foods such as beans and leafy greens
- fresh fish
- lean cuts of meat and poultry
- healthy fats such as nuts, seeds, and olive oil
- low-fat dairy
Here’s a grocery shopping tip: Shop the perimeter of the store. This is where you’ll find fresh foods. Try to avoid the inside aisles, where most of the boxed and processed foods reside.
Also, be sure to make a list and stick to it, and don’t shop hungry. You’re more likely to make unhealthy choices and pick up foods you don’t need when your tummy is rumbling.
Additionally, a balanced diet is a cornerstone of weight loss. Carrying around extra weight can increase your risk of several conditions, including cancer, diabetes, and heart disease.
